I scream, you scream, we all scream for ice cream!
An amazing education on the delicious treat. Did you know that the average American eats 22 pounds of ice cream per year according to the Berkeley Wellness Report? Wow!
The article has many great tips in how to indulge consciously – including limiting portion control which is always half the battle, not buying premium brands that are high in sugar and fat, and going sugar-free and non-dairy.