Beat the Stress Demons

tranquil-viewLoved this article by the fabulous Lauren Haas. Excellent tips to help beat stress, something I know all of us could use in our busy lives!  Read her full article on to see all 8 tips!

Instead of letting the stress demons take me down, I decided to fight back with dedicating the rest of February and all of March to my happiness and self-care. So how does a “happy go-lucky, I love myself a lot gal” make herself happy when times get rough? I create a SELF-CARE PLAN and make it a point to do something nice for myself every single day. It’s tough, but someone has to do it!